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You need not be deprived of your favorite foods just because they pack on the pounds. Try these substitutions for ingredients in your everyday meals and cut down on fat and calories. More>>
The answer to help you improve memory is quite simple, really - vitamins. Here are seven vitamins that can help cure your forgetful woes. More>>
Perhaps one of the most popular New Year's resolutions is to get more active and improve one's health. So this Valentine's Day, spend some time doing these activities to improve physical health, emotional health and have a little fun at the same time. More>>
Is your new year's resolution to lose weight? We list some tips on how to do it on a budget. More>>
Many people regard gossip as idle chatter that can harm people's reputations, but it may have some benefits, such as reducing stress, discouraging bad behavior and preventing exploitation. More>>
Whether you're trying to lose weight or training for a marathon, in social media you can find friends to cheer you on. More>>
An estimated 38 million American adults are binge drinkers -- defined as men who down five or more drinks at a sitting and women who consume four or more drinks at one time, federal researchers reported Tuesday. More>>
Arrogant people are less likely than humble people to offer help to someone who needs it, new research finds. More>>
Sexual satisfaction increases with age among sexually active older women, according to a new study, while those who don't have sex are satisfied with their sex lives. More>>
As would-be presidential candidate Chris Christie learned, weight bias can make it hard to achieve goals. If self-consciousness keeps you from getting fit, here are ways to get past it and feel motivated again. More>>
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