Holiday Health and Fitness

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10 naughty Christmas foods to skip this holiday season
10 naughty Christmas foods to skip this holiday season
Just because Santa has been known to spend Christmas noshing on sweets doesn't mean that you should do the same. Here are 10 naughty Christmas foods you should skip.
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Just because Santa has been known to spend Christmas noshing on sweets doesn't mean that you should do the same. Here are 10 naughty Christmas foods you should skip.
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How to have a healthy holiday season
How to have a healthy holiday season
You're at increased risk for colds and the flu over the holidays, but a few simple measures will help lower your chances of getting sick, an expert says.More >>
You're at increased risk for colds and the flu over the holidays, but a few simple measures will help lower your chances of getting sick, an expert says.
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New Year's Eve dos and don'ts
New Year's Eve dos and don'ts
To ensure that you make the right choices and end the current year on a good note, follow this guide of New Year's Eve dos and don'ts.More >>
To ensure that you make the right choices and end the current year on a good note, follow this guide of New Year's Eve dos and don'ts.More >>
10 stress management tips to survive the holidays
10 stress management tips to survive the holidays
The holidays are supposed to be a time of great joy, but they can also be a time of a ridiculous amount of stress. If holiday stress has become a major downer for you over the years, here are 10 tips that may help.More >>
The holidays are supposed to be a time of great joy, but they can also be a time of a ridiculous amount of stress. If holiday stress has become a major downer for you over the years, here are 10 tips that may help.More >>
10 tips to fight Thanksgiving Day food coma
10 tips to fight Thanksgiving Day food coma
After consuming mass quantities of turkey, stuffing, mashed potatoes, and pumpkin pie during a feast, it's no mystery why people just plop on the couch and pass out. However, there are ways to avoid the Thanksgiving Day food coma, if you're up to it.
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After consuming mass quantities of turkey, stuffing, mashed potatoes, and pumpkin pie during a feast, it's no mystery why people just plop on the couch and pass out. However, there are ways to avoid the Thanksgiving Day food coma, if you're up to it.
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Keep a germ-free home for the holidays
Keep a germ-free home for the holidays
The holidays are all about opening your doors and welcoming friends and family. But along with hostess gifts, your guests may also bring sniffle-causing viruses and colds.More >>
The holidays are all about opening your doors and welcoming friends and family. But along with hostess gifts, your guests may also bring sniffle-causing viruses and colds.
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Simple strategies to prevent weight gain during the holidays
Simple strategies to prevent weight gain during the holidays
Holidays seem to go hand in hand with plenty of food and drinks, but there are ways to prevent holiday weight gain.More >>
Holidays seem to go hand in hand with plenty of food and drinks, but there are ways to prevent holiday weight gain.More >>
Top 10 reasons for winter weight gain
Top 10 reasons for winter weight gain
Here are the top reasons for winter weight gain and what you can do to avoid them.More >>
Here are the top reasons for winter weight gain and what you can do to avoid them.More >>
Fight holiday stress
Fight holiday stress
As you start thinking about the coming holidays, here's how to take a step back and stop feeling overloaded.More >>
How to be grateful during the holidays -- and all year long!
How to be grateful during the holidays -- and all year long!
Giving thanks isn't just something to do at Thanksgiving. It can improve your outlook and health any time of year. Here's how to cultivate a gratitude attitude all year 'round!More >>
Holiday treats can lead to doggie disasters
Holiday treats can lead to doggie disasters
The Christmas season is filled with temptations, and a dog with a taste for the holidays can wind up with an upset tummy, or maybe something worse. Learn how to protect your pet from holiday perils.More >>
Holiday happiness solutions
Holiday happiness solutions
The stress of the season can make the most wonderful time of the year a little less so. Here, we tackle the five most common smile saboteurs and show you how to solve them.More >>
12 health and safety tips for the holidays
12 health and safety tips for the holidays
Pay special attention to your health and be safe this holiday season.More >>
Holidays without heartburn, Part 2: Beverages
Holidays without heartburn, Part 2: Beverages
Holiday cookies are fun to bake, great to give away, and even more delicious to eat.More >>
Holidays without heartburn, Part 1: Food
Holidays without heartburn, Part 1: Food
Don’t let heartburn ruin your holidays! Here, 18 do’s and don’ts for holiday eating that will help keep heartburn at bay.More >>
How to Enjoy the Holidays and Not Blow Your Diet
Holiday Eating
You can enjoy the holidays and still manage not to put on 15 pounds by January 1st . Here are a few tricks that we think will help. More >>
Research Roundup: Tis the Season to Gain Weight?
Research Roundup: Tis the Season to Gain Weight?
A study published in 2000 in The New England Journal of Medicine found that there is indeed weight gain during the six weeks that include Thanksgiving, Christmas, and New Years. More >>
Wipe Away Holiday Stress With Towel Stretch (and Others)
Wipe Away Holiday Stress With Towel Stretch (and Others)
A Fitness Minute from "Healthy Women Take 10," the Monthly Email Newsletter of The National Women's Health Resource Center.More >>
20 Tips for a Relaxing Holiday Season
20 Tips for a Relaxing Holiday Season
The holiday season should be fun, not stressful! Here are 20 tips to help you get through the rest of the year.More >>
10 Tips to Slow Down and Enjoy It
10 Tips to Slow Down and Enjoy It
For many of us the holiday season is a time of celebration, family and warm tidings. For others it can be a time of PANIC! If you are a member of that second group, here are some tips to tone anxiety and turn up the cheer.More >>
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