Holiday Health and Fitness

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Watch out for sleepy drivers this Thanksgiving holiday
Watch out for sleepy drivers this Thanksgiving holiday
Thanksgiving is a time of travel, but one expert warns that sleep deprivation and darkness can cause drivers to become sleepy even though they believe they're alert.More >>
Thanksgiving is a time of travel, but one expert warns that sleep deprivation and darkness can cause drivers to become sleepy even though they believe they're alert.More >>
Lengthy car, plane rides pose risk of clots
Lengthy car, plane rides pose risk of clots
Traveling long distances in cars and planes over the holidays could put you at risk for deep vein thrombosis -- potentially deadly blood clots in the deep veins of the lower legs and thighs, an expert says.More >>
Traveling long distances in cars and planes over the holidays could put you at risk for deep vein thrombosis -- potentially deadly blood clots in the deep veins of the lower legs and thighs, an expert says.More >>
Simple strategies to prevent weight gain during the holidays
Simple strategies to prevent weight gain during the holidays
Holidays seem to go hand in hand with plenty of food and drinks, but there are ways to prevent holiday weight gain.More >>
Holidays seem to go hand in hand with plenty of food and drinks, but there are ways to prevent holiday weight gain.More >>
It's OK for kids to keep believing in Santa, expert says
It's OK for kids to keep believing in Santa, expert says
Children should be allowed to believe in Santa Claus as long as they want, an expert says.More >>
Children should be allowed to believe in Santa Claus as long as they want, an expert says.More >>
Here's what keeps Rudolph's 'nose so bright'
Here's what keeps Rudolph's 'nose so bright'
Scientists report that they have uncovered the biology behind the magic of how Rudolph's nose glows in the dark as he guides Santa's sleigh around the globe on Christmas Eve.More >>
Scientists report that they have uncovered the biology behind the magic of how Rudolph's nose glows in the dark as he guides Santa's sleigh around the globe on Christmas Eve.More >>
Keep your dog safe during hectic holiday season
Keep your dog safe during hectic holiday season
Christmas can be a stressful and dangerous time for dogs, according to the American Kennel Club.More >>
Christmas can be a stressful and dangerous time for dogs, according to the American Kennel Club.More >>
Gadget givers urged to consider ramifications
Gadget givers urged to consider ramifications
Gifts of electronic gadgets, like smartphones and laptops, no doubt bring glee to the teens who receive them. But people thinking of gifting such devices to a kid might want to consider the broader ramifications.More >>
Gifts of electronic gadgets, like smartphones and laptops, no doubt bring glee to the teens who receive them. But people thinking of gifting such devices to a kid might want to consider the broader ramifications.More >>

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Top 10 reasons for winter weight gain
Top 10 reasons for winter weight gain
Here are the top reasons for winter weight gain and what you can do to avoid them.More >>
Here are the top reasons for winter weight gain and what you can do to avoid them.More >>
10 naughty Christmas foods to skip this holiday season
10 naughty Christmas foods to skip this holiday season
Just because Santa has been known to spend Christmas noshing on sweets doesn't mean that you should do the same. Here are 10 naughty Christmas foods you should skip.More >>
Fight holiday stress
Fight holiday stress
As you start thinking about the coming holidays, here's how to take a step back and stop feeling overloaded.More >>
How to be grateful during the holidays -- and all year long!
How to be grateful during the holidays -- and all year long!
Giving thanks isn't just something to do at Thanksgiving. It can improve your outlook and health any time of year. Here's how to cultivate a gratitude attitude all year 'round!More >>
Holiday treats can lead to doggie disasters
Holiday treats can lead to doggie disasters
The Christmas season is filled with temptations, and a dog with a taste for the holidays can wind up with an upset tummy, or maybe something worse. Learn how to protect your pet from holiday perils.More >>
Holiday happiness solutions
Holiday happiness solutions
The stress of the season can make the most wonderful time of the year a little less so. Here, we tackle the five most common smile saboteurs and show you how to solve them.More >>
12 health and safety tips for the holidays
12 health and safety tips for the holidays
Pay special attention to your health and be safe this holiday season.More >>
Holiday fire safety
Holiday fire safety
Each year fires occurring during the holiday season injure 1,650 Americans. Here are some simple life-saving steps you can take to ensure a safe and happy holiday.More >>
Holidays without heartburn, Part 2: Beverages
Holidays without heartburn, Part 2: Beverages
Holiday cookies are fun to bake, great to give away, and even more delicious to eat.More >>
Holidays without heartburn, Part 1: Food
Holidays without heartburn, Part 1: Food
Don’t let heartburn ruin your holidays! Here, 18 do’s and don’ts for holiday eating that will help keep heartburn at bay.More >>
How to Enjoy the Holidays and Not Blow Your Diet
Holiday Eating
You can enjoy the holidays and still manage not to put on 15 pounds by January 1st . Here are a few tricks that we think will help. More >>
Research Roundup: Tis the Season to Gain Weight?
Research Roundup: Tis the Season to Gain Weight?
A study published in 2000 in The New England Journal of Medicine found that there is indeed weight gain during the six weeks that include Thanksgiving, Christmas, and New Years. More >>
Wipe Away Holiday Stress With Towel Stretch (and Others)
Wipe Away Holiday Stress With Towel Stretch (and Others)
A Fitness Minute from "Healthy Women Take 10," the Monthly Email Newsletter of The National Women's Health Resource Center.More >>
20 Tips for a Relaxing Holiday Season
20 Tips for a Relaxing Holiday Season
The holiday season should be fun, not stressful! Here are 20 tips to help you get through the rest of the year.More >>
10 Tips to Slow Down and Enjoy It
10 Tips to Slow Down and Enjoy It
For many of us the holiday season is a time of celebration, family and warm tidings. For others it can be a time of PANIC! If you are a member of that second group, here are some tips to tone anxiety and turn up the cheer.More >>
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