“The Bar Method” fitness class - WQOW TV: Eau Claire, WI NEWS18 News, Weather, and Sports

“The Bar Method” fitness class

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By Martha Boehm - email

NEW YORK (WKOW) -- People across the U.S. are trying to get fit by using "The Bar Method." It's a fitness routine that's similar to how dancers stretch and exercise.

Most classes are an hour-long. They're designed to combine dance conditioning, interval training, isometrics and sports rehab, which burns fat fast and carves muscles.

"So at the end of the hour, you've worked the entire muscles, all large muscle groups, burning a lot of calories and working to elongate and completely change the look of your body," said "Bar Method" Instructor Kate Arnold.

People who've taken bar fitness classes say they've enjoyed the conditioning and feel like they've achieved the look of a dancer's body.

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