Fitness expert talks about spring workout routines - WQOW TV: Eau Claire, WI NEWS18 News, Weather, and Sports

Fitness expert talks about spring workout routines

Posted:

MADISON (WKOW) -- Spring is officially here and it can be hard to cram a workout into your routine after a long day.

Fitness expert and personal trainer, Kelly Jones, joins Wake Up Wisconsin Weekend to give some fun, easy spring workout tips.

Kelly says these exercises can be done in front of the TV, outside on the lawn or even during a lunch break.

Here's the workout routine Kelly suggests:

Exercise 1: Body Weight Squats (Feet hip width apart. Squat down keeping knees in line with 2nd and 3rd toes and weight on heels.), 20 reps or 30 seconds, 0 seconds rest.

Exercise 2: Push-Ups (any style including wall push-ups), 20 reps or 30 seconds, 0 seconds rest.

Exercise 3: Ab Curl-Ups (Lay on floor on back, feet hip width apart, knees in line with 2nd and 3rd toes. Curl shoulders off floor while contracting abs.), 20 reps or 30 seconds, 0 seconds rest, Exercise 4: Body Bridges (Lay on floor on back, feet hip width apart, knees in line with 2nd and 3rd toes. Lift hips up in air till body is a straight line from shoulders to knees.), 20 reps, or 30 seconds, 2 minutes (120 seconds) rest. 

Watch the video to learn more.

Powered by WorldNow
All content © Copyright 2000 - 2014 WorldNow and WQOW. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service and Mobile Privacy Policy & Terms of Service.

Persons with disabilities who need assistance with issues relating to the content of this station's pubic inspection file should contact Director of Station Operations Lisa Patrow at 715-852-5920. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, at 888-835-5322 (TTY) or at fccinfo@fcc.gov.